Find Your Strength, Peace, and Balance. A safe, nurturing space for women, guided by Bhuvaneswari Srinivasan, a certified trainer with 5 years of experience.
Welcome. My name is Bhuvaneswari Srinivasan, and I believe in the transformative power of yoga for women. For the past five years, I've had the privilege of guiding women just like you on a journey to better health, mental clarity, and inner peace.
My classes are designed to honor where you are today and help you grow — physically, mentally, and spiritually. In a warm, supportive environment, we explore postures, breathwork, and meditation tailored specifically for women's wellness.
Whether you're a beginner or an experienced practitioner, you'll find a home here at Megam Studio.
Perfect for beginners. Focus on basic poses and breathing techniques.
Dynamic sequences connecting breath with movement.
Slow-paced with longer holds for deep tissue release.
Breath control techniques for mental clarity.
Gentle poses for expecting mothers.
Supported poses for deep healing and relaxation.
A comfortable, private, and understanding space designed specifically for women's unique wellness needs.
Dedicated experience guiding women to healthier, more balanced lifestyles through traditional yoga practices.
Focus on both physical and mental well-being through asanas, pranayama, and meditation techniques.
From complete beginners to advanced practitioners, every class meets you where you are.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 6:00 AM | Hatha Yoga | Vinyasa Flow | Hatha Yoga | Vinyasa Flow | Hatha Yoga | Restorative |
| 9:00 AM | Prenatal | Yin Yoga | Prenatal | Yin Yoga | Prenatal | Hatha Yoga |
| 5:00 PM | Vinyasa Flow | Hatha Yoga | Vinyasa Flow | Hatha Yoga | Vinyasa Flow | - |
| 6:30 PM | Yin Yoga | Pranayama | Restorative | Pranayama | Yin Yoga | - |
✨ All classes are 60 minutes | Beginners always welcome
Book Your First Class
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A slow-paced class focusing on gentle movements, breath awareness, and relaxation. Perfect for beginners or those seeking a calming practice.
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Build core strength, improve balance, and develop stability through a dynamic flow of standing poses and sequences.
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Learn powerful breathing techniques and guided meditation to reduce stress, improve focus, and find inner peace.
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save ₹300
10:00 AM - 2:00 PM
Half-day retreat with yoga, meditation, and nutrition guidance
4:00 PM - 6:00 PM
Learn pranayama and meditation techniques for daily stress
9:00 AM - 11:00 AM
Perfect for absolute beginners - learn basic poses and alignment
"Mrs. Bhuvaneswari's classes at Megam Studio have been a sanctuary for me. Her approach is kind yet encouraging, and I've never felt stronger or more at peace."
"After just three months at Megam Studio, my lower back pain has significantly improved. I've found a community of supportive women and a sense of calm."
"As a beginner, I was nervous to start yoga. Bhuvaneswari made me feel welcome from day one. She explains everything clearly with modifications."
"The prenatal yoga classes were a lifesaver during my pregnancy. Bhuvaneswari's gentle guidance helped me stay active and comfortable."
"The meditation and breathwork classes have transformed my approach to stress. I've learned techniques that help me stay calm during busy workdays."
Share your journey with us! Write a review
Not at all! Our classes welcome all levels. We offer modifications for beginners and challenges for advanced practitioners. Enquire about beginner specials
Bring a yoga mat, water bottle, and wear comfortable clothing. We provide mats if you don't have one. Book your first class
Yes, Megam Studio is a women-only space to ensure comfort and privacy for all our students. Join our women's community
You can book through our website, call us, or use our mobile app. Drop-ins are also welcome subject to availability. Book now
Cancel up to 4 hours before class for a full credit. Late cancellations or no-shows will be charged. View membership options
Yes! We offer one-on-one private sessions tailored to your specific needs. Enquire about private sessions
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